Kim Stock – Intermediate Solo Dance Class – Floreat

Our Solo Dancing for Over 50’s – No Partner required !

Dance sequences from recognised Ballroom & Latin American dances. A great workout for the whole body, come and join the fun! Ladies, gentlemen and friends all welcome.

What to wear: Casual, comfortable clothing, dance or firm fitting shoes

What to bring: Water bottle, mask (just in case)

Socials: These classes are very social with weekly get-togethers after class

**Please arrive 10 minutes before class time for warm-up exercises**

Did you know that learning choreography is good for your brain? Many studies find that movement to music, like the dance fitness classes in Perth run by Kim Stock, reduces stress and promotes a feeling of well-being.

Solo dancing is a great way to exercise for people of all ages When you incorporate social dance styles like Ballroom and Latin American into your weekly routine there are far reaching benefits that promote a healthy lifestyle.

When you incorporate social dance styles like Ballroom and Latin American into your weekly routine there are far reaching benefits that promote a healthy lifestyle.

All the sequences are recognised Ballroom and Latin American rhythms based on the most popular dances such as Rumba, Cha Cha, Jive, Waltz, Slow Rhythm, Tango. There are also many sequence dances.

The dances are easy to learn and you will have plenty of opportunity to express yourself in a supportive and friendly.

Here are just some of the reasons why you should join Kim Stock Dancing’s Dance Fitness Classes Perth.

• Thorough and gentle way to exercise for people of all ages.
• Develop co-ordination of mind and body.
• Encourages good posture, core strength and improved balance.
• Movement to great rhythms is fun and thoroughly enjoyable.
• Improves fitness level and flexibility.
• Cognitive health – uses the brain as well as the body.
• Emotional health – self-confidence and self-assurance.
• Promotes well-being and is a great way to express yourself.
• Social benefits – creates great friendships that can last a lifetime.
• No partner is required –both ladies and gentlemen are welcome.

Moing to music is the most enjoyable and fun way to improve your fitness in the company of like-minded friends.

Read more about Kim Stock Dancing